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Your rehabilitation starts with understanding the injury, your training demands and what you want to get back to. We assess movement, strength and function, then agree a practical plan with clear goals.
From muscle strains and ligament sprains to tendon pain, treatment combines advice, progressive exercise and hands-on care where appropriate. As you improve, rehabilitation builds towards running, jumping, changing direction and the demands of your sport.
Progress is reviewed through strength and functional testing, alongside symptoms and confidence. Return-to-sport decisions are individual, with communication with your coach or medical team where needed and with your consent.

Services
Results focused treatments
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Manual therapy - Joint manipulation
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Massage - Trigger point relief
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Dry needling - Acupuncture
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Early / late stage rehabilitation
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Neuro rehabilitation
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Personal training 1-1 / Strength and conditioning
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Electrotherapy
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Postural correction
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Taping and strapping
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Pre / post operative rehabilitation
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Musculoskeletal screening
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Athlete profiling - Testing
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Post accident injury assessment - Reports
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Online coaching / programming
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Lymphatic drainage
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Gait assessments
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Anthropometric assessment
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Scan referral
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Lymphatic drainage
Got a question?
Enquire now and we will get in touch within 24 hours to answer any questions
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